Scientifically-Proven Ways to Improve Your Gut Health

Everyone’s stomach has lots of bacteria in it, most of which is the good kind. This bacterium is responsible for maintaining an important aspect of our health. There are lots of natural ways to improve your gut health, which can have numerous benefits. You won’t have to worry about problems like gas or nausea quite as often. Most people’s guts aren’t as healthy as they could be, but there are many ways to change this for the better.

Intermittent Fasting

Fasting for 8-12 hours can do wonders for enhancing the micro biome in your gut. It can also help you with losing weight and maintaining healthy blood sugar levels. While it might sound like a challenge, you will get used to it after a while. Some people fast for up to 12 hours every single day (from the time they go to bed till they wake up), while others do it a couple of times each week. You can choose whatever times you want to fast, and it can be very beneficial to your overall health.


Several scientific studies have concludes that CBD or Cannabidiol oil can be useful for decreases inflammation and spasms that occur with people who have irritable bowel syndrome. If you have IBS, this can be an incredibly effective natural option to consider. It has helped many people in a lot of different ways. CBD is also available in the form of capsules and various edibles. See more at

It is important to remember that CBD and THC are two completely different compounds. Cannabidiol is not like psychoactive like THC, so there is no high feeling or sensation. Some people do experience a mild euphoria when consuming this oil, but it doesn’t affect your ability to think clearly or carry out everyday tasks. This is definitely one of the better natural ways to improve and maintain your overall gut health.

Get More Sleep

Everyone should get at least 6 hours of sleep each night to maintain optimal gut health. The quality of your sleep is crucial as well. If you are one of the many people who have problems sleeping at night, there are lots of things you can do. You can cut back on your caffeine consumption before bed and limit screen time with computer and mobile devices. This could help you get better overall sleep on a daily basis. You should also try taking melatonin, which essentially prepares your body for sleep.


There are tons of probiotic products on the market that can be of immense help when it comes to maintaining your gut health. These products can rebalance the bacteria in your gut to relieve problems like gas, nausea, bloating and cramping. Those who have problems with IBS should definitely consider taking probiotics on a daily basis. It stimulates the growth of healthy bacteria in your body, which is definitely a good thing.


A lot of yogurt products contain “active cultures”, which are basically healthy bacteria. Low-fat or non-fat yogurt can really do wonders for your gut’s micro biome to help you avoid gastrointestinal distress. Take the time to look into some of the different yogurt options you have so you know exactly what your options are.

Bone Broth

As strange as it might sound, bone broth can be incredibly helpful when it comes to maintaining solid gut health over the years. It can also help you look younger by reducing the appearance of fine lines and wrinkles. It’s a great option for people who have leaky gut, which is actually quite a common but frustrating condition.

Eat a Balanced Diet

One of the best things that you can do to ensure good gut health is to simply eat a balanced diet. You might be surprised at how much of a difference this can make in terms of how you look and feel each day. Make sure that you get plenty of protein, healthy fats, vitamins and minerals. Those who follow a vegan or vegetarian diet will need to take the necessary supplements to stay healthy. A balanced diet will help you live a long and healthy life with minimal issues as you get older.

It is crucial that you do everything in your power to keep your gut as healthy as possible. These tips can go a long way towards helping you do this over the long term. The food you eat is probably one of the most important things to focus on. There are lots of natural supplements that you should explore as well. CBD oil is among the most effective natural products that you can use to do this. If you have any issues with your stomach or gastrointestinal system, there is a good chance that your gut’s micro biome is out of balance.

10 Best Ingredients to Put in Your Health Smoothie

If you enjoy drinking smoothies and want to make them as healthy as possible, there are some ingredients that are better than others. It is important that you take the time to learn about some of them before making your next smoothie. These ingredients can help to improve your overall health on a daily basis. Whether you are trying to build lean muscle, lose weight or just get healthier, this article can be of great help.

  1. Apricots

While most people might not think of apricots as being a staple with smoothies, they are very healthy. This fruit is loaded with potassium and can even help lower blood pressure levels quite effectively. It can also help you maintain strong bones over the years. It is important to get plenty of electrolytes each day, and this fruit can definitely help. There are lots of smoothie recipes that include apricots that you will be able to find online.

  • Dark Leafy Greens

Everyone needs to get plenty of dark leafy greens on a regular basis to maintain a healthy and well-balanced diet. Kale, spinach and beet roots are just a few good examples of this food. They are a common ingredient in protein/workout smoothies because of their immense nutritional value. They can help you maintain a healthy weight over the years while minimizing inflammation in your body. Dark leafy greens are some of the healthiest vegetables you can eat.

  • Nuts and Seeds

There are plenty of different nuts and seeds that can help you maintain good overall health, and they go very well in many smoothies. Flaxseeds in particular are great because of all the protein and fiber they contain. You will easily be able to find lots of smoothie recipes that feature a variety of nuts and seeds. Make sure that you are careful with the portions you use, as the calories can quickly add up.

  • Berries

You should also add plenty of berries to your smoothies because of what they have to offer. Blueberries, raspberries and strawberries are just a few great ingredients that will be right at home in any healthy smoothie drink. Some of these berries have been shown to potentially reduce a person’s risk of developing certain cancers. They can do wonders for your health while helping you to lose weight.

  • Spirulina

Spirulina is a vegetable that comes from the sea, and it is loaded with all sorts of nutrients that can improve various aspects of your health. It doesn’t have very many calories and can give you loads of protein and amino acids. You should keep in mind that this vegetable can have adverse interactions with some medications. Make sure that you ask your doctor before you start putting this particular ingredient in your smoothies.

  • Beets

Beets are also a very healthy ingredient that lots of people toss into their blenders when making smoothies. It has been proven to help with enhancing athletic performance. If you want to get the most out of each workout session, it is important that you consider including some of this vegetable in your smoothies

  • Oats

You will find quite a few smoothie recipes that feature oats as one of their primary ingredients. It can help with lowering bad cholesterol levels as well as your risk of heart disease. There is quite a bit of soluble fiber found in oats, which can do wonders for your digestive system. It is a great ingredient to use if you are trying to lose weight as quickly as possible.

  • Pomegranate

Pomegranate is a great fruit for smoothies for a number of reasons, including its powerful anti-inflammatory properties. It also acts as a natural antioxidant to help strengthen your immune system so you can stay healthy for many years to come. The tannins and anthocyanins in this fruit can help with effective weight management.

  • Protein Powder

If you are trying to keep off excess fat while gaining lean muscle, protein powder is an absolute must. It can really help you when it comes to getting in shape efficiently. Whey protein can do wonders for helping you accelerate your fitness results.

  1. Soybeans

Those who follow a vegan diet can benefit from soybean smoothies because of all the vitamins and minerals this ingredient contains. It will also give you a lot of protein, which your body needs to stay healthy and strong.

When you are in the kitchen making smoothies, you will need to remember these ingredients. They can be very helpful when it comes to improving your overall health. The right smoothies can also make it possible to lose weight and get fit faster than ever. Carefully choose which ingredients to combine with your smoothies for the best possible results.